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FITLOOP
StrengthIntermediate

Figure 8 (Pass Between Legs) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Pull

Muscles Targeted

Primary

Abdominals, Core

Secondary

Glutes, Hamstrings, Shoulders, Lower Back, Obliques

How to Perform

  1. 1

    Stand feet wider than shoulders, KB one hand.

  2. 2

    Slight knee bend, hinge hips, back flat.

  3. 3

    Pass KB front-to-back between legs.

  4. 4

    Grab with other hand behind.

  5. 5

    Swing KB around outside leg, pass back through front-to-back.

  6. 6

    Continue smooth figure 8 pattern.

  7. 7

    Reverse direction after reps/time.