Adjust rings to a low height, just above the ground.

Kneel on floor, grip rings with overhand grip.

Engage core, keep back straight.

Slowly roll rings forward by extending arms and hips, lowering torso towards ground.

Maintain straight line from head to knees. Roll out as far as control allows without back sagging.

Pause briefly.

Engage core and lats to pull rings back towards knees, returning to starting position.

Repeat for desired repetitions.