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Rings Exercises
22 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(5)
Maltese Hold - Rings
Push-Up - Rings
Push-Up (Planche)
Push-Up (Rings Turned Out)
Push-Up (Wide) - Rings
Lats
(8)
Archer Row - Ring
Ice Cream Maker (Tuck) - Rings
Kipping Muscle-Up - Ring
L-Sit Pull-Up - Ring
Muscle-Up (Strict) - Rings
Muscle-Up Negative - Ring
Row (One-Arm) - Rings
Row (Tuck Front Lever) - Rings
Shoulders
(6)
German Hang - Rings
Inverted Hang - Rings
Ring Support Hold
Rings Support Hold (Turned Out)
Skin The Cat - Rings
Skin the Cat (Pike) - Rings
Triceps
(2)
Dip - Rings
Ring Dip (L-Sit)
Abs
(1)
Ab Rollout - Rings