Dumbbell Exercises

144 exercises

Chest(15)

Around the World - Dumbbell Bench Press - Dumbbell Bench Press (Decline) - Dumbbell Bench Press (Incline Hammer Grip) - Dumbbell Bench Press (Incline) - Dumbbell Bench Press (Neutral Grip) - Dumbbell Bench Press (Single-Arm) - Dumbbell Dumbbell Fly (Incline) - Dumbbell Dumbbell Fly (Incline) with Twist - Dumbbell Dumbbell Press (Incline) - Dumbbell Fly - Dumbbell Fly (Decline) - Dumbbell Fly (Single-Arm) - Dumbbell Pullover (Bent-Arm) - Dumbbell Pullover (Straight-Arm) - Dumbbell

Lats(1)

Chest-Supported Dumbbell Row

Middle Back(6)

Renegade Row Row (Bent-Over, Neutral Grip) - Dumbbell Row (Bent-Over) - Dumbbell Row (Incline) - Dumbbell Row (Single-Arm) - Dumbbell Shrug (Mid-Back) - Dumbbell

Shoulders(38)

Cuban Press - Dumbbell Dumbbell Press (Alternating) - Dumbbell External Rotation - Dumbbell Flyes (Reverse) - Dumbbell Flyes (Reverse) with External Rotation - Dumbbell Front Raise (Overhead) - Dumbbell Front Raise (Single-Arm) - Dumbbell Iron Cross Hold - Dumbbell Lateral Raise - Dumbbell Lateral Raise (Both Arms) - Dumbbell Lateral Raise (Lying) - Dumbbell Lateral Raise (Partial) - Dumbbell Lateral Raise (Seated) - Dumbbell Lateral Raise (Side, Single-Arm) - Dumbbell Lateral Raise (Single-Arm) - Dumbbell Lateral to Front Raise Combo - Dumbbell Press (Arnold) - Dumbbell Press (Neutral Grip) - Dumbbell Press (Single-Arm, Neutral Grip) - Dumbbell Raise (Front Incline) - Dumbbell Raise (Front, Alternating) - Dumbbell Raise (Two-Arm) - Dumbbell Rear Delt Fly - Dumbbell Rear Delt Raise - Dumbbell (Head Supported)Rear Delt Raise (Bent-Over) - Dumbbell Rear Delt Raise (Lying) - Dumbbell Rear Lateral Raise (Lying, Single-Arm) - Dumbbell Rear Lateral Raise (Lying) - Dumbbell Scaption - Dumbbell See-Saw Press - Dumbbell Shoulder Press - Dumbbell Shoulder Press (Seated) - Dumbbell Shoulder Press (Single-Arm) - Dumbbell Shoulder Press (Standing) - Dumbbell Shoulder Raise (Alternating) - Dumbbell Shoulder Raise (Incline) - Dumbbell Side Lying External Rotation Upright Row (Single-Arm) - Dumbbell

Traps(3)

Shrug - Dumbbell Trap-3 Raise Upright Row - Dumbbell

Biceps(23)

Triceps(17)

Dumbbell Press (Close-Grip) - Dumbbell Floor Press - Dumbbell Tate Press - Dumbbell Triceps Extension (Bent-Over, Single-Arm) - Dumbbell Triceps Extension (Bent-Over) - Dumbbell Triceps Extension (Bent‑Over, Two‑Arm) - Dumbbell Triceps Extension (Decline) - Dumbbell Triceps Extension (Lying) - Dumbbell Triceps Extension (Overhead, Single-Arm) - Dumbbell Triceps Extension (Pronated Grip) - Dumbbell Triceps Extension (Single-Arm, Pronated) - Dumbbell Triceps Extension (Single-Arm, Supinated) - Dumbbell Triceps Extension (Single-Arm) - Dumbbell Triceps Extension (Standing, Overhead, Single-Arm) - Dumbbell Triceps Extension (Standing, Overhead) - Dumbbell Triceps Kickback - Dumbbell Triceps Press (Seated) - Dumbbell

Forearms(9)

Forearm Pronation (Lying) - Dumbbell Forearm Supination (Lying) - Dumbbell Reverse Curl - Dumbbell Wrist Curl (Bench‑Supported Palms‑Up) - Dumbbell Wrist Curl (Palms-Down, Bench) - Dumbbell Wrist Curl (Palms-Down, Seated, Single-Arm) - Dumbbell Wrist Curl (Palms-Down, Seated) - Dumbbell Wrist Curl (Seated Palms‑Up) - Dumbbell Wrist Curl (Seated Single-Arm Palms-Up) - Dumbbell

Abs(1)

Rotational Swing (Spell Caster) - Dumbbell

Obliques(3)

Russian Twist (Weighted)Side Bend - Dumbbell Woodchop - Dumbbell

Core(2)

Farmer Carry - Dumbbell Suitcase Carry - Dumbbell

Quads(15)

Bench Squat - Dumbbell Box Jump (Seated) - Dumbbell Bulgarian Split Squat - Dumbbell Deadlift - Dumbbell Lateral Lunge - Dumbbell Lunge - Dumbbell Plie Squat - Dumbbell Reverse Lunge - Dumbbell Squat - Dumbbell Squat (Front) - Dumbbell Squat (Goblet) - Dumbbell Step-Up - Dumbbell Sumo Squat - Dumbbell Thruster - Dumbbell Walking Lunge - Dumbbell

Hamstrings(5)

Clean - Dumbbell Deadlift (Romanian) - Dumbbell Deadlift (Stiff-Legged) - Dumbbell Good Morning - Dumbbell Swing - Dumbbell

Glutes(2)

Curtsy Lunge - Dumbbell Hip Thrust - Dumbbell

Calves(3)

Calf Raise - Dumbbell Calf Raise (On Dumbbell) - Dumbbell Calf Raise (Seated, Single-Leg) - Dumbbell

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