Quadriceps, Glutes, Adductors
Abdominals, Calves, Hamstrings
Watch Tutorial
https://www.youtube.com/shorts/am2MUThbmpI
https://www.youtube.com/shorts/WjAKlMo_0c0
https://www.youtube.com/shorts/x7v0T59XHFU
https://www.youtube.com/shorts/WKVDHusACOM
https://www.youtube.com/shorts/5wnLLWSz8Bk
https://www.youtube.com/shorts/o_MZW5FB84M
Stand feet wider than shoulders, toes out.
Hold one DB vertically both hands, let hang down.
Back straight, core engaged.
Lower into squat, bending knees out over toes.
Keep torso upright.
Lower thighs parallel.
Push through heels to return.
Repeat.