Quadriceps, Glutes, Adductors
Abdominals, Calves, Hamstrings
Stand feet wider than shoulders, toes out.
Hold one DB vertically both hands, let hang down.
Back straight, core engaged.
Lower into squat, bending knees out over toes.
Keep torso upright.
Lower thighs parallel.
Push through heels to return.
Repeat.