Hammer Curl (Incline) - Dumbbell

Sit incline bench (45 deg), back supported.

Hold DB each hand, arms hanging straight down, palms facing body (neutral grip).

Keep elbows tucked.

Exhale, curl DBs up towards shoulders.

Maintain neutral grip.

Keep upper arms stationary.

Squeeze biceps/forearms.

Inhale, lower slowly.

Repeat.