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FITLOOP

StrengthBeginner

Bicep Curl (Reverse Grip) - Cable

Equipment:Cable
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Forearms, Biceps

How to Perform

  1. 1

    Attach bar to low pulley.

  2. 2

    Stand facing, grasp bar overhand grip.

  3. 3

    Arms extended.

  4. 4

    Keep elbows tucked.

  5. 5

    Curl bar up.

  6. 6

    Keep upper arms still.

  7. 7

    Squeeze forearms.

  8. 8

    Lower slowly.

  9. 9

    Repeat.