Forearms, Biceps
Watch Tutorial
https://www.youtube.com/shorts/ahDqj6yPy5M
https://www.youtube.com/shorts/vm6E-iNWQUw
https://www.youtube.com/shorts/ZG2n5IcYIcY
https://www.youtube.com/shorts/Io-yq0LXJ_8
https://www.youtube.com/shorts/qvTGXo0w4ZY
https://www.youtube.com/shorts/N5l_tYBLDUE
https://www.youtube.com/shorts/wARkuu6jQGA
https://www.youtube.com/shorts/cPjP5r0yizs
https://www.youtube.com/shorts/rEUTO2sFp2M
Stand tall, hold bar overhand grip (palms down), shoulder-width.
Arms extended.
Keep elbows tucked.
Curl bar up towards shoulders.
Keep upper arms still.
Squeeze forearms/biceps.
Lower slowly.
Repeat.