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StrengthIntermediate

Bicep Curl (Zottman Preacher) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Biceps, Forearms

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/5Go_uOTnFl0

Watch Tutorial

https://www.youtube.com/shorts/U1l_JhlBZO0

Watch Tutorial

https://www.youtube.com/shorts/8Ubr8L_vo1Q

Watch Tutorial

https://www.youtube.com/shorts/659fYrfFMsQ

Watch Tutorial

https://www.youtube.com/shorts/o2cu55W9xhc

How to Perform

  1. 1

    Sit preacher bench.

  2. 2

    Hold DB each hand.

  3. 3

    Rest back upper arms on pad.

  4. 4

    Start arms extended, palms down.

  5. 5

    Curl DBs up, supinating wrists (palms up).

  6. 6

    Keep upper arms on pad.

  7. 7

    At top, rotate wrists pronated (palms down).

  8. 8

    Lower DBs slowly palms down.

  9. 9

    Repeat.

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