Chest
Shoulders, Triceps
Lie on decline bench, secure legs.
Hold dumbbell in each hand, arms extended above lower chest, palms facing each other, slight elbow bend.
Inhale, slowly lower dumbbells out to sides in wide arc.
Maintain slight elbow bend. Feel stretch in chest.
Exhale, bring dumbbells back up in same arc, squeezing chest.
Repeat.