Chest
Shoulders
Sit on the Pec Deck machine with back firmly against the pad.
Adjust seat height so upper arms are parallel to floor when gripping handles or pads.
Place forearms against pads or grip handles, keeping elbows slightly bent.
Exhale and slowly bring pads/handles together in front of chest using chest muscles.
Squeeze chest at peak contraction.
Inhale and slowly return to starting position, feeling a stretch in chest.
Repeat for desired repetitions.