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FITLOOP

StrengthIntermediate

Fly (One-Arm) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Core

How to Perform

  1. 1

    Lie flat bench, hold DB one hand.

  2. 2

    Arm extended over chest, neutral grip, slight elbow bend.

  3. 3

    Free hand on bench for stability.

  4. 4

    Inhale, lower DB out wide arc.

  5. 5

    Maintain slight elbow bend. Feel chest stretch.

  6. 6

    Exhale, bring DB back up in arc, squeezing chest.

  7. 7

    Keep core tight to prevent rotation.

  8. 8

    Repeat reps, switch arms.