Chest
Shoulders
Lie flat on bench, dumbbell in each hand, palms up.
Start with arms slightly bent, dumbbells near thighs, parallel to floor.
Inhale, move dumbbells in wide arc upwards and overhead, keeping arms parallel to floor.
Stop when dumbbells are above head.
Pause briefly.
Exhale, reverse motion in controlled arc back to starting position near thighs.
Repeat for desired repetitions.