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FITLOOP

StrengthIntermediate

Push-Up - Rings

Equipment:Rings
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Triceps, Core

Video Tutorial

How to Perform

  1. 1

    Adjust rings to hang just above the ground.

  2. 2

    Grip rings firmly, start in a plank position with arms extended.

  3. 3

    Engage core, maintain straight line from head to heels.

  4. 4

    Lower body by bending elbows, keeping elbows relatively close to body.

  5. 5

    Descend until chest is level with rings or deeper.

  6. 6

    Push through palms to extend arms and return to starting position.

  7. 7

    Maintain stability on the rings throughout. Repeat for desired reps.