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FITLOOP

StrengthBeginner

Push-Up (Wide)

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Abdominals, Shoulders, Triceps, Core

How to Perform

  1. 1

    Start high plank.

  2. 2

    Hands wider than shoulders.

  3. 3

    Body straight, core engaged.

  4. 4

    Lower chest towards floor, elbows flare out.

  5. 5

    Push back up.

  6. 6

    Repeat.