Chest
Abdominals, Shoulders, Triceps, Core
Watch Tutorial
https://www.youtube.com/shorts/ldjwKI_7yg4
https://www.youtube.com/shorts/ayWoVYjsdYA
https://www.youtube.com/shorts/QB6gmmtPGu8
https://www.youtube.com/shorts/vNUyf8n3X9w
https://www.youtube.com/shorts/EEBApWP4xio
https://www.youtube.com/shorts/0KfV5cDX_PQ
https://www.youtube.com/shorts/YWw-3rGaoT0
https://www.youtube.com/shorts/ls7jIq8ZrZA
https://www.youtube.com/shorts/Fmce4G1vlBs
https://www.youtube.com/shorts/4bVEgFwj_9s
Start high plank.
Hands wider than shoulders.
Body straight, core engaged.
Lower chest towards floor, elbows flare out.
Push back up.
Repeat.