Start in a plank position on the rings, arms fully extended, with rings turned out (palms facing forward).

Lean your body forward so shoulders move significantly ahead of your hands.

Engage your core and maintain a straight body line.

Lower your body by bending your elbows, keeping them close to your body and maintaining the forward lean.

Push back up to the starting position, focusing on protracting and depressing your shoulder blades at the top.

Adjust the degree of forward lean to modify difficulty.