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FITLOOP

StrengthBeginner

Push-Up (Incline, Medium)

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Abdominals, Shoulders, Triceps, Core

How to Perform

  1. 1

    Find elevated surface.

  2. 2

    Place hands on surface, slightly wider than shoulders.

  3. 3

    Step feet back, body straight.

  4. 4

    Lower chest to surface, elbows ~45 deg.

  5. 5

    Push back up.

  6. 6

    Repeat.