Chest
Abdominals, Shoulders, Triceps, Core
Watch Tutorial
https://www.youtube.com/shorts/hTm9vkhNCec
https://www.youtube.com/shorts/NEdo_I3OuVk
https://www.youtube.com/shorts/Mc-Kdwnx_M8
https://www.youtube.com/shorts/DORUKQ3zLIo
https://www.youtube.com/shorts/qPJpNO2etjQ
https://www.youtube.com/shorts/7f8JOu0i1cQ
https://www.youtube.com/shorts/ggWJCuYJ_oA
https://www.youtube.com/shorts/MCMhfukKwtc
https://www.youtube.com/shorts/cKuq96r_IEE
Find elevated surface.
Place hands on surface, slightly wider than shoulders.
Step feet back, body straight.
Lower chest to surface, elbows ~45 deg.
Push back up.
Repeat.