Triceps
Shoulders
Watch Tutorial
https://www.youtube.com/shorts/3Bv1n7-DN7c
https://www.youtube.com/shorts/WhBxKbe1-NU
https://www.youtube.com/shorts/w0oo0y_I2FM
https://www.youtube.com/shorts/MlI2HzCzjv8
https://www.youtube.com/shorts/c7N9gz2uNpA
https://www.youtube.com/shorts/m-4Ednq4xE0
https://www.youtube.com/shorts/GZ3NzlJs_yg
https://www.youtube.com/shorts/y_K39SFu1J0
https://www.youtube.com/shorts/F0hRXsCylig
https://www.youtube.com/shorts/Wdupq5X_k3U
Hold DB each hand.
Hinge hips, torso near parallel floor.
Upper arms close to torso, parallel floor.
Elbows bent 90 deg.
Keep upper arms still.
Extend forearms back, push DBs up.
Squeeze triceps.
Lower slowly.
Repeat (can be done single arm).