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StrengthBeginner

Triceps Kickback - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Shoulders

How to Perform

  1. 1

    Hold DB each hand.

  2. 2

    Hinge hips, torso near parallel floor.

  3. 3

    Upper arms close to torso, parallel floor.

  4. 4

    Elbows bent 90 deg.

  5. 5

    Keep upper arms still.

  6. 6

    Extend forearms back, push DBs up.

  7. 7

    Squeeze triceps.

  8. 8

    Lower slowly.

  9. 9

    Repeat (can be done single arm).