Triceps
Shoulders, Chest
Set bar (e.g., Smith machine, rack) at chest height or lower.
Stand facing bar, grip overhand, shoulder-width.
Step feet back, body inclined, arms extended, body straight.
Keeping body straight and upper arms still, bend elbows to lower forehead towards bar.
Pause briefly.
Extend elbows using triceps to push body back to start.
Adjust foot position/bar height to modify difficulty. Repeat.