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FITLOOP

StrengthBeginner

Triceps Press (Seated) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Shoulders

How to Perform

  1. 1

    Sit bench with back support.

  2. 2

    Hold one DB both hands overhead.

  3. 3

    Arms fully extended.

  4. 4

    Keep upper arms close to head.

  5. 5

    Lower DB behind head bending elbows.

  6. 6

    Keep upper arms still.

  7. 7

    Extend elbows pushing DB up.

  8. 8

    Repeat.