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FITLOOP

StrengthBeginner

Triceps Extension - Cable Rope

Equipment:Cable
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Shoulders

How to Perform

  1. 1

    Attach rope low pulley.

  2. 2

    Stand facing away.

  3. 3

    Grasp rope ends overhead.

  4. 4

    Hands behind head, elbows up.

  5. 5

    Upper arms still.

  6. 6

    Extend elbows push rope up.

  7. 7

    Squeeze triceps.

  8. 8

    Lower slowly.

  9. 9

    Repeat.