Triceps
Forearms, Shoulders
Lie on incline bench (45-75 deg).
Hold bar overhand grip, narrower than shoulder-width.
Start arms extended overhead/slightly back.
Keep upper arms stationary, close to head.
Inhale, lower bar behind head by bending elbows.
Lower until forearms near biceps.
Exhale, extend elbows pushing bar back up.
Repeat.