Triceps
Forearms
Watch Tutorial
https://www.youtube.com/shorts/1FjkhpZsaxc
https://www.youtube.com/shorts/Rc7-euA8FDI
https://www.youtube.com/shorts/9Ziwxa7dGJo
https://www.youtube.com/shorts/EPn02tZL68U
https://www.youtube.com/shorts/NvZKjiZ8NYc
https://www.youtube.com/shorts/h3ZdoxKWoFs
https://www.youtube.com/shorts/AgECu6sQrEM
https://www.youtube.com/shorts/leazgWMaSo8
Attach bar high pulley.
Stand facing, grasp bar overhand.
Elbows tucked at sides.
Upper arms still.
Push bar down extending elbows.
Squeeze triceps.
Return slowly.
Repeat.