Triceps
Forearms
Lie on decline bench, secure legs.
Hold EZ bar with close overhand grip.
Extend arms straight up over chest.
Keep upper arms stationary.
Inhale, lower bar towards forehead by bending elbows.
Keep elbows tucked.
Stop just above forehead.
Exhale, extend elbows using triceps to push bar back to start.
Repeat.