Triceps
Shoulders
Set incline bench facing away from high pulley with straight bar.
Lie back on bench.
Grasp bar overhand, close grip.
Start with arms extended forward/up at ~25 degree angle from floor, elbows bent.
Keep upper arms stationary, close to head.
Exhale, extend elbows pushing bar forward until arms are straight.
Squeeze triceps.
Inhale, slowly bend elbows returning to start.
Repeat.