Bicep Curl (Hammer, Cross-Body) - Dumbbell

Stand tall, feet shoulder-width, dumbbell in each hand, palms facing body (neutral grip).

Keep elbows tucked.

Curl one dumbbell (e.g., right) across body towards opposite shoulder (left).

Maintain neutral grip.

Squeeze bicep/brachialis at top.

Slowly lower dumbbell back to start.

Repeat with other arm (left). Continue alternating.