Shoulders
Chest, Traps, Forearms, Core
Watch Tutorial
https://www.youtube.com/shorts/RP6yDSs-6D0
https://www.youtube.com/shorts/iUqB1c1FmEg
https://www.youtube.com/shorts/3jyzzVyqqwE
https://www.youtube.com/shorts/T04lNnfiZqY
Stand tall, feet shoulder-width.
Hold DB each hand.
Raise arms straight out to sides until parallel to floor (T-shape).
Keep slight elbow bend.
Engage core, maintain posture.
Hold position for max time.
Lower slowly.