Shoulders
Forearms, Traps
Stand tall, feet shoulder-width.
Hold weight (dumbbell/kettlebell/implement) in each hand.
Raise arms straight out to sides until parallel to ground (T-shape).
Keep slight bend in elbows.
Palms typically face down or forward.
Engage core, maintain straight posture.
Hold position for maximum time.
Focus on shoulder endurance/stability.