Skill Exercises

54 exercises

Chest(1)

Maltese Hold - Rings

Lats(15)

Advanced Tuck Back Lever Hold Bar Pullover Bar Pullover (Foot Assisted) - Pull-Up Bar Front Lever (Tuck)Front Lever (Tucked, Feet Supported) - Pull-Up Bar Kipping Muscle-Up - Ring Kipping Muscle-Up (Feet Assisted Transition) - Rings Muscle-Up (Strict) - Rings Muscle-Up Negative - Ring Pull-Up (Feet Assisted) - Rings Rope Climb (Seated, Feet Assisted)Row (Advanced Tuck Front Lever)Row (Tuck Front Lever) - Rings Skin the Cat (Feet Assisted, Tucked) - Rings Tuck Back Lever Hold

Shoulders(18)

Back Lever (Tucked, Feet Supported) - Pull-Up Bar German Hang (Feet Supported, Partial Range) - Rings Handstand (Freestanding)Handstand (Wall-Assisted)Parallel Bar Support Hold Pike Push-Up (Floor Regression)Pike Push-Up (Partial Range, Headstand Progression)Planche Lean (Small Lean, Feet Supported)Planche Lean Hold Ring Support Hold Rings Support Hold (Turned Out)Shadow Boxing — Full Combinations Shadow Boxing — Jab Cross Shadow Boxing — Jab Cross Hook Tuck Planche Hold Wall Handstand Hold Wall Handstand Kick-Up Wall Walk (Partial Height)

Biceps(1)

Pelican Curl (Feet Supported, Short Range) - Rings

Forearms(1)

False Grip Hold (Feet Supported) - Rings

Abs(14)

Advanced Tuck L-Sit Hold Bodyweight Skill Sequence Dragon Flag (Tucked, Short Range) - Bench L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit Hold L-Sit Hold (Foot-Supported)L-Sit Leg Raise (Negative)Manna Hold Plank (Single-Arm, Single-Leg)Plank (Single-Arm)Ring Fallout (Kneeling, Short Range) - Rings Straddle L-Sit Hold Windshield Wiper (Hanging, Bent Knees) - Pull-Up Bar

Hamstrings(1)

Nordic Curl (Hand Assisted, Short Range)

Glutes(1)

Roundhouse Kick

Hip Flexors(2)

Alternating Knee Strike Teep Front Kick

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