Skill Exercises

37 exercises

Chest(1)

Maltese Hold - Rings

Lats(8)

Advanced Tuck Back Lever Hold Front Lever (Tuck)Kipping Muscle-Up - Ring Muscle-Up (Strict) - Rings Muscle-Up Negative - Ring Row (Advanced Tuck Front Lever)Row (Tuck Front Lever) - Rings Tuck Back Lever Hold

Shoulders(13)

Handstand (Freestanding)Handstand (Wall-Assisted)Iron Cross Hold - Dumbbell Parallel Bar Support Hold Planche Lean Hold Ring Support Hold Rings Support Hold (Turned Out)Shadow Boxing — Full Combinations Shadow Boxing — Jab Cross Shadow Boxing — Jab Cross Hook Tuck Planche Hold Wall Handstand Hold Wall Handstand Kick-Up

Abs(12)

Bodyweight Skill Sequence Crane Pose (Bakasana)L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit Hold L-Sit Hold (Foot-Supported)Manna Hold Negative L-Sit Lower Open Tuck L-Sit Hold Plank (Single-Arm, Single-Leg)Plank (Single-Arm)Straddle L-Sit Hold

Glutes(1)

Roundhouse Kick

Hip Flexors(2)

Alternating Knee Strike Teep Front Kick

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