Mobility Exercises

50 exercises

Chest(1)

Serratus Wall Slide

Middle Back(1)

Open Book Stretch

Upper Back(6)

Prone Y-T-W - Body Only Thoracic Extension - Foam Roll Thoracic Extension Over Foam Roller Thoracic Extension Stretch - Foam Roll Thoracic Rotation Wall Shoulder Blade Squeeze Hold

Lower Back(2)

Child's Pose to Cobra Supine Knee Hug

Shoulders(10)

Arm Circle Dynamic Stretch Elbow Circle Full Body Circle Halo - Kettlebell Shoulder Circle Shoulder Dislocate - Resistance Band Shoulder Roll Shoulder Shrug Circle Shoulder Warm-up - Resistance Band

Traps(1)

Shoulder Shrug (Circular)

Forearms(3)

Finger Flexion and Extension Wrist Flexibility Stretch Wrist Forward and Back Bends

Abs(1)

Obliques(2)

Side Bend Torso Twist

Core(4)

Box Breathing Savasana with Deep Breathing Supine Body Scan Hold Supine Diaphragmatic Breathing

Quads(3)

Cossack Squat High Knee Raise Squat (Dynamic Mobility)

Hamstrings(1)

Standing Pike Hold

Calves(3)

Ankle Pails and Rails Heel to Toe Walk Toe Flexion and Extension

Adductors(1)

Lateral Lunge Hold

Abductors(2)

Hip Circle Leg Circle (Seated)

Hip Flexors(7)

Hip Controlled Articular Rotation Hip Flexor March Knee Hug March Leg Swing Leg Swing (Front & Side)Lizard Pose Low Lunge with Reach

Neck(2)

Neck Movement (Three-Plane)Neck Roll