Brachialis Self-Myofascial Release - Foam Roll

Lie on side, place foam roller under upper arm (bicep area).

Position roller on outer aspect of bicep (brachialis muscle location).

Support body with forearm/hand and feet.

Slowly roll arm back and forth over roller.

Target muscle between bicep and tricep.

Pause on tender spots for 10-30 seconds.

Repeat on other arm.