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StretchingBeginner

Biceps Stretch - Body Only

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Biceps, Shoulders, Chest

How to Perform

  1. 1

    Stand tall.

  2. 2

    Clasp hands behind back.

  3. 3

    Straighten arms.

  4. 4

    Rotate arms so palms face down/away (optional).

  5. 5

    Gently lift arms up behind.

  6. 6

    Feel stretch biceps/chest.

  7. 7

    Hold 15-30s.

  8. 8

    Lower slowly.