Extend one arm in front of you at shoulder height with palm facing down.
Use your other hand to gently pull the fingers down toward the floor.
Hold the stretch for 5-10 seconds, feeling a stretch in the top of the forearm.
Release and flip the hand so the palm faces up.
Use your other hand to gently pull the fingers down toward the floor.
Hold for 5-10 seconds, feeling a stretch in the underside of the forearm.
Repeat on the other arm. Do 5-10 cycles per arm.