FITLOOP LogoFITLOOP
StrengthBeginner

Wrist Curl (Palms-Down, Seated) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Forearms

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/y-x14sVi12o

Watch Tutorial

https://www.youtube.com/shorts/cRLJ86m00cU

Watch Tutorial

https://www.youtube.com/shorts/fpROYtdvYBQ

Watch Tutorial

https://www.youtube.com/shorts/xENVg7RX_O8

Watch Tutorial

https://www.youtube.com/shorts/vqWjwsfTjKA

Watch Tutorial

https://www.youtube.com/shorts/B699nq91i_w

Watch Tutorial

https://www.youtube.com/shorts/i1Ld8ASsiew

How to Perform

  1. 1

    Sit bench edge.

  2. 2

    Hold DB each hand, palms down.

  3. 3

    Rest forearms on thighs, wrists over knees.

  4. 4

    Lower wrists.

  5. 5

    Curl wrists up.

  6. 6

    Keep forearms still.

  7. 7

    Lower slowly.

  8. 8

    Repeat.

Explore More Exercises

More Forearms ExercisesDumbbell ExercisesBrowse All Exercises