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StrengthBeginner

Wrist Curl (Behind-The-Back) - Barbell

Equipment:Barbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Forearms

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/Cj9RNAYD7iY

Watch Tutorial

https://www.youtube.com/shorts/QSz_h2cZ0Bk

Watch Tutorial

https://www.youtube.com/shorts/bm4TMOujn90

How to Perform

  1. 1

    Stand tall, hold bar behind back, palms up.

  2. 2

    Arms extended.

  3. 3

    Curl wrists up.

  4. 4

    Keep arms still.

  5. 5

    Lower slowly.

  6. 6

    Repeat.

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