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StrengthBeginner

Wrist Curl (Palms-Down, Seated, Single-Arm) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Forearms

Video Tutorial

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https://www.youtube.com/shorts/xENVg7RX_O8

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https://www.youtube.com/shorts/sKXqNO2KQp8

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https://www.youtube.com/shorts/fpROYtdvYBQ

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https://www.youtube.com/shorts/i1Ld8ASsiew

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https://www.youtube.com/shorts/Wk2839rUyuw

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https://www.youtube.com/shorts/GnDFh_zHyZ8

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https://www.youtube.com/shorts/xeUGvGZzBG8

How to Perform

  1. 1

    Sit bench edge.

  2. 2

    Hold DB right hand, palm down.

  3. 3

    Rest right forearm on right thigh, wrist over knee.

  4. 4

    Lower wrist.

  5. 5

    Exhale, curl wrist up.

  6. 6

    Keep forearm still.

  7. 7

    Lower slowly.

  8. 8

    Repeat reps, switch arms.

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