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StrengthBeginner

Wrist Curl (Palms-Down, Bench) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Forearms

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/Yz9FoJFkj4s

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https://www.youtube.com/shorts/vqWjwsfTjKA

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https://www.youtube.com/shorts/1LWJE_6o25E

Watch Tutorial

https://www.youtube.com/shorts/upfAhAPwID0

How to Perform

  1. 1

    Sit bench edge, feet flat.

  2. 2

    Hold DB each hand, palms down.

  3. 3

    Rest forearms on thighs, wrists over knees.

  4. 4

    Lower wrists fully.

  5. 5

    Exhale, curl wrists upward.

  6. 6

    Keep forearms still.

  7. 7

    Lower slowly.

  8. 8

    Repeat.

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