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StrengthBeginner

Wrist Curl (Seated Palms‑Up) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Forearms

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/Wk2839rUyuw

Watch Tutorial

https://www.youtube.com/shorts/3cybxpxi-D4

Watch Tutorial

https://www.youtube.com/shorts/gPr9WMLrIvQ

Watch Tutorial

https://www.youtube.com/shorts/1LWJE_6o25E

How to Perform

  1. 1

    Sit bench edge.

  2. 2

    Hold DB each hand, palms up.

  3. 3

    Rest forearms on thighs, wrists over knees.

  4. 4

    Lower wrists.

  5. 5

    Curl wrists up.

  6. 6

    Keep forearms still.

  7. 7

    Lower slowly.

  8. 8

    Repeat.

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