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StretchingBeginner

Wrist Circle

Equipment:Body Only
Type:Isolation
Force:Dynamic

Muscles Targeted

Primary

Forearms

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/gof42kkQ0-Q

Watch Tutorial

https://www.youtube.com/shorts/taGTm-sRgVU

Watch Tutorial

https://www.youtube.com/shorts/8NfPN1lQz7I

Watch Tutorial

https://www.youtube.com/shorts/NXFcfXIvKI8

How to Perform

  1. 1

    Extend arms forward or sides.

  2. 2

    Make fists or keep hands open.

  3. 3

    Slowly circle wrists clockwise.

  4. 4

    Repeat reps.

  5. 5

    Circle wrists counter-clockwise.

  6. 6

    Repeat reps.

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