Shoulder Warm-up - Resistance Band

Hold a light resistance band with both hands at shoulder width.

Start with the band in front of your body at hip height.

Raise one arm overhead while the other stays low, following a figure-8 pattern.

Rotate your torso slightly to allow the arm to pass behind you.

Keep the movement smooth - no clunking or grinding in the shoulder.

Let the scapula glide naturally across the rib cage.

Take the path of least resistance through any tight spots.

Control the band with strength - avoid passive stretching.

Alternate arms, flowing continuously through the figure-8 pattern.

Perform 10-20 reps per side. Use a lighter band if needed.