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StrengthBeginner

Shoulder Stretch (Cross-Body)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Shoulders

Secondary

Traps

Video Tutorial

How to Perform

  1. 1

    Stand or sit tall with good posture.

  2. 2

    Bring one arm straight across your chest at shoulder height.

  3. 3

    Use the opposite hand to gently press the arm closer to your chest, applying pressure above the elbow.

  4. 4

    Feel the stretch in the back and side of the shoulder.

  5. 5

    Hold for 15-30 seconds, breathing deeply.

  6. 6

    Release and repeat on the other side.