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FITLOOP

StrengthBeginner

Shoulder Roll

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Shoulders

Secondary

Traps, Neck

Video Tutorial

How to Perform

  1. 1

    Sit or stand tall with arms relaxed at your sides.

  2. 2

    Slowly lift shoulders straight up towards ears.

  3. 3

    Roll shoulders backward, squeezing shoulder blades together.

  4. 4

    Lower shoulders back down to the starting relaxed position.

  5. 5

    Repeat the circular motion smoothly.

  6. 6

    After desired reps, reverse the direction (forward, up, back, down).