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FITLOOP

MobilityBeginner

Hip Circle

Equipment:Body Only
Type:Isolation
Force:Dynamic

Muscles Targeted

Primary

Abductors, Adductors

Secondary

Glutes, Hip Flexors, Core

How to Perform

  1. 1

    Stand near support.

  2. 2

    Lift right knee 90 deg.

  3. 3

    Circle knee outward from hip clockwise.

  4. 4

    Control movement.

  5. 5

    Repeat reps. Circle counter-clockwise.

  6. 6

    Switch legs.