Adductors
Glutes, Hamstrings
Watch Tutorial
https://www.youtube.com/shorts/iPLvw74e7Tk
https://www.youtube.com/shorts/BmMmt-c9aNM
https://www.youtube.com/shorts/KB44QbDanFg
https://www.youtube.com/shorts/DumWj7eUHwE
https://www.youtube.com/shorts/LZIvQo_16xc
https://www.youtube.com/shorts/FATiVr0TCp4
https://www.youtube.com/shorts/BYrFvqNTWhE
https://www.youtube.com/shorts/SC8i7kGHVFk
https://www.youtube.com/shorts/uwKOs7z3O3g
Sit adduction machine.
Place inner thighs against pads.
Squeeze legs together against resistance.
Pause.
Return slowly.
Repeat.