Assisted Knee Copenhagen Plank

Lie on your side, propped up on your bottom forearm (elbow under shoulder).

Bend your bottom knee to 90 degrees.

Place your top knee (bent) on an elevated surface (bench).

Lift your hips off the ground, forming a straight line from head to top knee.

Engage your core and adductors (inner thigh) of the top leg.

Hold this position for the desired duration, breathing steadily.

Switch sides and repeat.