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Obliques Exercises

57 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Push-Up To Side Plank

Lats(1)

Lat Stretch (Side-Lying)

Middle Back(1)

Spinal Twist

Shoulders(4)

Full Body CircleRotational Swing (Pirate Ship) - KettlebellSee-Saw Press - DumbbellSide Press (One-Arm) - Kettlebell

Abs(26)

Bicycle CrunchBodyline Stability DrillBodyweight Skill SequenceCable Woodchop (High to Low) - CableCable Woodchop (Low to High) - CableCrunch (Cross-Body)Crunch (Oblique Twist) - CableElbow-to-Knee CrunchFigure 8 - KettlebellHeel Touch (Alternating)Hip Circle - Hula HoopOblique Crunch (Decline)Pallof Press - Resistance BandPallof Press With Rotation - CablePlank (One-Arm, Single-Leg)Plank (One-Arm)Plate TwistRing Pallof PressRotational Pull (Judo Flip) - CableRotational Swing (Spell Caster) - DumbbellRussian Twist - CableSpider CrawlSwing - SledgehammerTorso Rotation - Stability BallTorso Twist (Full) - Medicine BallWindmill (Double) - Kettlebell

Obliques(20)

180s - BarbellBarbell Twist (Seated)Bent Press - KettlebellOblique CrunchRussian Twist - Medicine BallSide BendSide Bend - BarbellSide Bend - DumbbellSide Bend - Stability BallSide Bend (One-Arm) - CableSide Bend Stretch (Seated)Side Bridge (Hip Lift)Side CrunchSide JackknifeSide PlankStanding Side Bend StretchTorso TwistTorso Twist (Bent-Over)Windmill - KettlebellWindmill (Advanced) - Kettlebell

Quads(1)

Deadlift (Side) - Barbell

Adductors(3)

Copenhagen Plank (Assisted)Copenhagen Plank (With Leg Raise)Side Plank (Copenhagen)