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Obliques Exercises
67 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(1)
Push-Up To Side Plank
Lats
(1)
Lat Stretch (Side-Lying)
Middle Back
(1)
Spinal Twist
Lower Back
(1)
Reclined Twist
Shoulders
(5)
Rotational Swing (Pirate Ship) - Kettlebell
See-Saw Press - Dumbbell
Shadow Boxing — Full Combinations
Shadow Boxing — Jab Cross Hook
Side Press (Single-Arm) - Kettlebell
Abs
(23)
Bicycle Crunch
Bodyline Stability Drill
Bodyweight Skill Sequence
Cable Woodchop (High to Low) - Cable
Cable Woodchop (Low to High) - Cable
Crunch (Cross-Body)
Crunch (Oblique) - Cable
Figure 8 - Kettlebell
Heel Touch (Alternating)
Oblique Crunch (Decline)
Pallof Press - Resistance Band
Pallof Press With Rotation - Cable
Plank (Single-Arm, Single-Leg)
Plank (Single-Arm)
Plate Twist
Ring Pallof Press
Russian Twist - Cable
Spell Caster - Dumbbell
Spiderman Crawl
Swing - Sledgehammer
Torso Twist (Full) - Medicine Ball
Windmill (Double) - Kettlebells
Windshield Wiper - Pull-Up Bar
Obliques
(25)
180s - Barbell
Barbell Twist (Seated)
Bent Press - Kettlebell
Oblique Crunch
Pallof Press - Cable
Reverse Warrior
Russian Twist
Russian Twist - Medicine Ball
Russian Twist (Weighted)
Side Bend
Side Bend - Barbell
Side Bend - Dumbbell
Side Bend - Exercise Ball
Side Bend (Single-Arm) - Cable
Side Bridge (Hip Lift)
Side Crunch
Side Jackknife
Side Plank
Standing Side Bend Stretch
Standing Torso Rotation - Medicine Ball
Torso Twist
Torso Twist (Bent-Over)
Windmill - Kettlebell
Woodchop - Dumbbell
Woodchop - Resistance Band
Core
(2)
Suitcase Carry - Dumbbell
Suitcase Carry - Kettlebell
Quads
(1)
Side Angle Pose
Hamstrings
(1)
Triangle Pose
Glutes
(3)
Deadlift (Suitcase) - Barbell
Half Moon Pose
Roundhouse Kick
Adductors
(3)
Copenhagen Plank
Copenhagen Plank (Assisted)
Copenhagen Plank (With Leg Raise)
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