FITLOOP Logo
FITLOOP
StrengthIntermediate

See-Saw Press - Dumbbell

Equipment:Dumbbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders, Obliques

Secondary

Abdominals, Triceps, Core

How to Perform

  1. 1

    Stand tall, hold DB each hand shoulder height, palms inward.

  2. 2

    Press left DB overhead, rotate palm forward.

  3. 3

    Simultaneously lean torso right.

  4. 4

    Lower left DB, return torso upright.

  5. 5

    Press right DB overhead, rotate palm forward.

  6. 6

    Simultaneously lean torso left.

  7. 7

    Continue alternating.

  8. 8

    Repeat.