FITLOOP Logo

FITLOOP

StrengthIntermediate

Strict Press - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps, Lats, Glutes, Abdominals, Core

How to Perform

  1. 1

    Clean two KBs to rack.

  2. 2

    Stand tall, core braced.

  3. 3

    Strictly press KBs overhead.

  4. 4

    Lock arms out.

  5. 5

    Lower control.

  6. 6

    Repeat.