Place your feet on an elevated surface (box, bench) and your hands on the floor, shoulder-width apart.

Walk your hands back towards the elevation, lifting your hips high to form an inverted V (pike position).

Keep your head between your arms and your back straight, core engaged.

Lower the top of your head towards the floor by bending your elbows, keeping them tucked or slightly flared.

Push through your hands to extend your arms and return to the starting pike position.

Repeat for the desired number of repetitions.