Start facing away from a wall. Place hands shoulder-width apart on floor.

Walk feet up the wall until body is inverted and relatively straight (stomach towards wall). Adjust hand distance from wall as needed.

Engage core. Lower head towards floor by bending elbows, keeping them tucked or slightly flared.

Descend until top of head gently touches floor.

Push forcefully through hands to extend elbows and return to starting handstand position.

Repeat for desired repetitions.